Close up brunette with perfect skin nude make up glass water isolated on beige pastel wall background, studio portrait. Healthcare

From yellow to CLEAR

Urine has been a useful tool of diagnosis since the earliest days of medicine. It can tell a lot about what’s going on in your body, from how hydrated you are to whether you might have a urinary tract infection. Your urine is a mix of water, electrolytes and waste that your kidneys filter out from your blood. When you’re healthy and hydrated, your urine should fall somewhere between colorless and the color of light straw and honey. When you don’t consume enough fluids, your urine becomes more concentrated and turns a darker yellow or amber color. Certain foods, antibiotics, laxatives, medical conditions and dyes can also temporarily turn your urine a different shade.

Drinking spring water, which is no containing any kind of chemicals, will help you to keep your body hydrated and clean. The more you drink, the more you will expell out bad sustances from your body.

You can learn a lot by paying attention to your urine. Don’t hesitate to reach out to your doctor if you see (or smell) something odd.
Burning ice and COOL yourself.

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place. Among others, 10 Best Weight Loss Exercises, also Ranked By.

Calorie-Burn are:
1. Jumping Rope 2. Sprints
3. Kickboxing
4. Spinning
5. Running 6. Kettlebell 7. Stairs.

Being active is important for any weight-loss or weight-maintenance program. When you’re active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.

After your workout, make sure you sip on some water. Drinking water after a workout helps in regulating your body temperature and also makes up for the fluid loss because of sweating. Drink water is an important part of your weight loss regime. Avoid the intake of beverages with sugar and drink enough spring water, but also alkaline water preferably on a PH level of 9+.

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